The Countdowns Return (V4 - Full 432Hz)
ACT Therapist & Spiritual Life Coach
The Countdowns Return. Especially for sleep. This version has pulsing synths of 432Hz as background music. This has been shown to reduce heart rate even more than standard 440Hz music, helping us relax better. This meditation is introduced by Reuben with a basic awareness and relaxation phase. It then moves into a series of countdowns for energetic surrender to the sensations of gravity, as well as some other similar notions to aid a restful night of sleep.