30 sec preview
Get Started Free

The Countdowns Return (V3 - Chants)

36 Min
28 Favorites

Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
The Countdowns Return. Especially for sleep. This is a guided relaxation for just over 30 minutes. This version has background chants within it. This is introduced by Reuben with a basic awareness and relaxation phase. It then moves into a series of countdowns for energetic surrender to the sensations of gravity, as well as some other similar notions to aid a restful night of sleep.