The Countdowns Return (V3 - Chants)
ACT Therapist & Spiritual Life Coach
The Countdowns Return. Especially for sleep. This is a guided relaxation for just over 30 minutes. This version has background chants within it. This is introduced by Reuben with a basic awareness and relaxation phase. It then moves into a series of countdowns for energetic surrender to the sensations of gravity, as well as some other similar notions to aid a restful night of sleep.