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The Countdowns Return (Mini version)

16 Min

Meditation

14 Favorites

ACT/EMDR Therapist & Spiritual Coach

The Countdowns Return. Especially for sleep. This is a guided relaxation led by Reuben. This is introduced with a basic awareness and relaxation phase. It then moves into countdowns for energetic surrender, as well as some other similar notions to aid a restful night of sleep.

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