The Countdowns Return. Especially for sleep. This is a guided relaxation led by Reuben. This is introduced with a basic awareness and relaxation phase. It then moves into countdowns for energetic surrender, as well as some other similar notions to aid a restful night of sleep.
From the community
I felt much calmer after this. Focused on my cat purring & headbutting me - showing me how much he loves me. I’m so lucky he is in my life. He is the sweetest, most loving being.