Calm
I felt much calmer after this. Focused on my cat purring & headbutting me - showing me how much he loves me. I’m so lucky he is in my life. He is the sweetest, most loving being.
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15 min
The Countdowns Return (Mini version)
15 Min
Meditation
14 Favorites
Reuben Lowe
ACT Therapist & Spiritual Life Coach
The Countdowns Return. Especially for sleep. This is a guided relaxation led by Reuben. This is introduced with a basic awareness and relaxation phase. It then moves into countdowns for energetic surrender, as well as some other similar notions to aid a restful night of sleep.
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