The Countdowns Return (Full version)
36 Min
Meditation
1.1k+ Plays
33 Favorites
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
The Countdowns Return. Especially for sleep. This is a guided relaxation led by Reuben. This is introduced with a basic awareness and relaxation phase. It then moves into a series of countdowns for energetic surrender to the sensations of gravity, as well as some other similar notions to aid a restful night of sleep.