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Deeply Relaxing Meditation

21 Min
Meditation
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Linda Hall
Stress Management & Well-Being Coach
A deeply relaxing, recuperative meditation using the breath and gentle background sounds of ocean waves to calm and renew every level of your being. This soothing practice shows how your breath connects you to the natural world around you, enables you to release mental stress and physical holdings, and expands your sense of personal space and inner peace. It combines mindfulness, breath awareness, and the power of suggestion. Supportive for overwork, burnout, and all chronic health.