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The Breath

4 Min
Meditation
13.9k+ Plays
1.1k+ Favorites

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Lauren Ziegler
Sleep Coach and Yoga Therapist
This breath meditation will help you relax and unwind
From the community
11 reflections
M
Myriam
Bridging body and mind
I learned that our breath is the bridge connecting body and mind. To reconnect, we can use it any time. We decide.
J
Jack
The Breath sucks
I learned that this is a horrible meditation track and it didn't help me at all.Anyone who did like this track is awesome,good for you,I hope I don't get it recommended ever.
A
Ariel
Guided Breath to Refocus
This gentle guide through the simple but essential action of breathing has really helped me to refocus on my present needs and recapture some tranquility. Feeling grateful for this rediscovered peace and stillness.
J
Judy
The breath
I learned that the breath and mind are connected. I know that, but this helped to confirm. Sitting in front of a late night campfire, breathing, and listening to the country night sounds... ahhh. Thankful...
E
Elizabeth
Reminded
The breath is the bridge for the body, soul & mind. I wasn't able to post just that sentence. Why is this reflection too short as is? I liked the previous format MUCH better.
A
Arata
Control
In this crazy busy morning I choose to live I can control how to calm my mind and body.
V
Val
Breaths
Calming my chest is often tight and my I hold my breath when anxious. Good to focus and use the breath reduce my anxious Ness.
B
Britt
Coming back for yourself
I learned that continuing this practice I am proving to myself that I am committed to the relationship with myself. I am on my longest streak of use with Aura and it feels easier than ever. I have faith in this journey more than ever and I am so grateful.
G
Grace
Breathing
I did not enjoy it as much as I thought I would. Not really my type
N
Nikki
Meditation 1
I learned how anxious my thoughts make me IG was hard to keep a steady breathing pattern. And my chest was tight. But I want to commit to this and better balance my mind.
E
Everett
God
There was nothing to learn for there is a liquid source of all knowing that infiltrates everything
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