The FREE audio meditation or audio breathing exercise is not timed correctly l. I am sure it has been cropped from one of the PREMIUM versions. I’ve used this before and enjoyed the experience of the exercises but thought only I had just erred in the exercise. This happens sometimes on the FREE meditation media.
This audio clip really isn’t meant for 3-4 minutes FREE meditation media. It’s works out fine in the beginning but the instructional timing shortens on the more lengthy breathing exercises after the beginning. This is not the only facilitator that has had poor cropping done to their meditation work for our ears. It’s been more than twice I’ve finished a meditation more stressed than going in.
BUT I HAVE USED HER tools, these EXACT breathing exercises, in my own mindfulness meditative practice to be calm, bring peace, ease pain, relax, find my “mental happy space”, reduce BP and HR, etc.... Loving all of the TOOLS and guidance provided!! Much 💕