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The Body Scan

3 Min
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
This body scan meditation invites you to gently move your awareness around your body. Try and leave behind any preconceptions about what you should feel and instead try to simply observe what you find with a soft, kind awareness. It can help you to dissolve tension and stress allowing you to feel a sense of calm. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see
From the community
11 reflections
Being aware of the sensations in my body can take my mind off of a bad mood. Even just for a slight moment.
I learned that when your stressed, take a few minutes and meditate for yourself and get back on track. My pups were active, they are now relaxed as so am I. I didn’t need to lay down but to lay back and close my brain and focus on the inner self. Thank you Aura!
❤️Love your body it I s your Temple. You have to clear to Love your body. Feed your body. Give your body plenty of rest. Relax it Calm it try to stay away from stress but most of all Love and Take Care of your body. A healthy body healthy mind healthy Soul leads to a peaceful life. Be proud of your body. Scan your body ask your body questions how else will you find out about your body. Scan your body Scan Scan and Rescan❤️
Body awareness
It is so nice to feel every part of your body relax and let go. By the end, you feel like you are floating. We never notice how much tension we hold in our face and all our muscles until we actively see hunk in them and relax them. This creates a total sense of calm. It feels amazing!
Breath & Body Awareness
This was a really good mindful experience but I should have picked a better time. There was way too much noisy traffic on the street because it’s lunch hour. I can usually block out noise but this was really bad! Still I focused on every word, breath and sensation. I will try this on my own right before I go to work. 🌻 Hopefully a better time!
therapy by being in the present
Just being present for every moment takes away the most common form of anxiety for me, which is anxiety of the future and what i should or have to do.
Body scan
Great way to get to know your body better. Paying specific attention to each part and how it feels and then having gratitude for each part of your body and finally your body as a whole. Our body is a gift.
Awareness of body
Even when feeling good. Taking time to clear the mind for awareness of body can be helpful to relax
The body scan
I learned that it’s okay for your mind to wander while you connect your mind to your body.
I learned that sometimes taking a break to let your mind relax is the best thing one can do for themselves.
I had a harder time staying focused on this one. 3 minutes may have been too short for me for this style.
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