The Boat.....

Unwanted thoughts

I have suppressed a lot of feelings recently. I just lost my job (they wanted to hire someone permanently instead of part-time), I am graduating on Wednesday with a decent grade but not the grade I was aiming for, I am moving house in less than a month, I’m about to start a masters degree but with no job I have no idea how I’m going to afford to study, I’ve started to notice who my true friends are and it’s significantly less than I would like and I am trying to keep as calm as possible because I am tired of burdening my closest friends with my emotions (something that been a huge struggle for me this year). This meditation helped me to confront some feelings that I have been trying to push to the back of my mind. In fact I have subscribed to this channel as it is the best therapy a person could ask for. I’m learning to find my own inner calm, peace and happiness. All I have wanted this year is to find a new way of expressing my emotions where I don’t have to cry, tell people about my demons or cause arguments by suppressing it all. I hardly ever post in things like this but I am honestly surprised at how much seven minutes of listening to a stranger telling you to relax and let go of stress actually helps. I’m so grateful that I discovered this app and will definitely be recommending this channel to anybody who feels the same way I have this year. It’s nice to enjoy the company of my friends instead of only using them for emotional support (something I do extremely often) I regret not discovering meditation sooner and dismissing it as an idea but now it is in my life I will never turn back.

Unwanted thoughts

I have suppressed a lot of feelings recently. I just lost my job (they wanted to hire someone permanently instead of part-time), I am graduating on Wednesday with a decent grade but not the grade I was aiming for, I am moving house in less than a month, I’m about to start a masters degree but with no job I have no idea how I’m going to afford to study, I’ve started to notice who my true friends are and it’s significantly less than I would like and I am trying to keep as calm as possible because I am tired of burdening my closest friends with my emotions (something that been a huge struggle for me this year). This meditation helped me to confront some feelings that I have been trying to push to the back of my mind. In fact I have subscribed to this channel as it is the best therapy a person could ask for. I’m learning to find my own inner calm, peace and happiness. All I have wanted this year is to find a new way of expressing my emotions where I don’t have to cry, tell people about my demons or cause arguments by suppressing it all. I hardly ever post in things like this but I am honestly surprised at how much seven minutes of listening to a stranger telling you to relax and let go of stress actually helps. I’m so grateful that I discovered this app and will definitely be recommending this channel to anybody who feels the same way I have this year. It’s nice to enjoy the company of my friends instead of only using them for emotional support (something I do extremely often) I regret not discovering meditation sooner and dismissing it as an idea but now it is in my life I will never turn back.

Mind journey

I felt physically uncomfortable at the beginning of this meditation, but soon forgot about the pain, my mind wandered and my imagination took me on a journey that was a part my past and part imagined. I could have stayed in this place longer, but I don’t think it was meant to because it evolved into a sad situation. So I’m grateful that it ended. I will try this meditation again during the day. Thanks 🙏 Irene, your meditations are always healing, I’m just in a weird place right now 🕊

Release the feelings you don’t want more...

Release them in a easy smooth way and reload som new nice feelings...

Breaths

I learnt that deep breaths allow you to focus your mind whenever it feels scattered

Power

I feel the power I have over myself, and I choose how to feel.

Wonderful!

From this meditation I learned the power of positive visualization. I was able to really feel the negativity drifting away. Thank you again Irene for the wonderful guidance! 🌴

9/25

I noticed that I was picturing a specific moment that I had on a beach with some of my family, after my dad had already died. I felt calm and relaxed, like it was okay. I usually never picture life without him as a calm and peaceful time. It was interesting.

The Boat

I love the deep breathing, relaxing all parts of the body and going to the beach in my imagination! I felt I was there and I now feel very relaxed! Thank you, Irene, for your calm, soothing voice!

Mumbly

I really have a hard time understanding this lady. Between her accent and her mumbling I can’t focus on the meditation or always understand what she said. I chose can’t sleep as the only two meditations available were both her voice so it would be awesome to have More choices with people that I could understand.

11/8

I liked how I got to relax but some parts were confusing and that made my mind drift. The warmth thing though helped me meditate and stay mindful.

Calm

I felt the calmness of my body and mind and. loved every single minute of it

The Boat

I found it hard to understand our spiritual guide at some points so I decided to instead focus on tactics used in other meditations and block out her voice and the rest of the noise around me.

Too distracting

Sorry had a hard time understanding her voice. And to listen to something else.

Accent

I could not really understand what she was saying so I turned it off after a few seconds...

Deep breaths

The deep breathing for this meditation was helpful to focus the mind and I need such a practice to help with visualizations. I enjoyed the feel of the warm sand on the beach from the beach I’ve been to most recently, drawing me back to pleasant memories. Very calming.

Couldn't understand a word. No entendí una sola palabra de lo que dijo.

So short... Didn't even relax with this one. Se quedó a la mitad de la meditación, malísimo donde se corta.

The Boat

Oh this was so nice but I should have chosen the longer version.... I was just relaxing on a beautiful beach and feeling the sun and it was over. Next time...

Relax

Irene has the most relaxing voice especially when she takes me to the beach.