I have suppressed a lot of feelings recently. I just lost my job (they wanted to hire someone permanently instead of part-time), I am graduating on Wednesday with a decent grade but not the grade I was aiming for, I am moving house in less than a month, I’m about to start a masters degree but with no job I have no idea how I’m going to afford to study, I’ve started to notice who my true friends are and it’s significantly less than I would like and I am trying to keep as calm as possible because I am tired of burdening my closest friends with my emotions (something that been a huge struggle for me this year). This meditation helped me to confront some feelings that I have been trying to push to the back of my mind. In fact I have subscribed to this channel as it is the best therapy a person could ask for. I’m learning to find my own inner calm, peace and happiness. All I have wanted this year is to find a new way of expressing my emotions where I don’t have to cry, tell people about my demons or cause arguments by suppressing it all. I hardly ever post in things like this but I am honestly surprised at how much seven minutes of listening to a stranger telling you to relax and let go of stress actually helps. I’m so grateful that I discovered this app and will definitely be recommending this channel to anybody who feels the same way I have this year. It’s nice to enjoy the company of my friends instead of only using them for emotional support (something I do extremely often) I regret not discovering meditation sooner and dismissing it as an idea but now it is in my life I will never turn back.