The Boat.....

3 Min
Meditation
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Irene Zwaan
Innerspace
Release all your pain or other uncomfortable feelings. Relax deep and let your feelings drift away and get new energie loving energy in your body..........We all deal with different feelings. Time to release all of the feelings we don't want to deal with. Let them drift away...far away..far...far away.... and open your self for some nice pleasant feelings. Nice feelings so they have room to stay in your body and soul. Enjoy the relaxation!
From the community
19 reflections
R
Rose
Unwanted thoughts
I have suppressed a lot of feelings recently. I just lost my job (they wanted to hire someone permanently instead of part-time), I am graduating on Wednesday with a decent grade but not the grade I was aiming for, I am moving house in less than a month, I’m about to start a masters degree but with no job I have no idea how I’m going to afford to study, I’ve started to notice who my true friends are and it’s significantly less than I would like and I am trying to keep as calm as possible because I am tired of burdening my closest friends with my emotions (something that been a huge struggle for me this year). This meditation helped me to confront some feelings that I have been trying to push to the back of my mind. In fact I have subscribed to this channel as it is the best therapy a person could ask for. I’m learning to find my own inner calm, peace and happiness. All I have wanted this year is to find a new way of expressing my emotions where I don’t have to cry, tell people about my demons or cause arguments by suppressing it all. I hardly ever post in things like this but I am honestly surprised at how much seven minutes of listening to a stranger telling you to relax and let go of stress actually helps. I’m so grateful that I discovered this app and will definitely be recommending this channel to anybody who feels the same way I have this year. It’s nice to enjoy the company of my friends instead of only using them for emotional support (something I do extremely often) I regret not discovering meditation sooner and dismissing it as an idea but now it is in my life I will never turn back.
R
Rose
Unwanted thoughts
I have suppressed a lot of feelings recently. I just lost my job (they wanted to hire someone permanently instead of part-time), I am graduating on Wednesday with a decent grade but not the grade I was aiming for, I am moving house in less than a month, I’m about to start a masters degree but with no job I have no idea how I’m going to afford to study, I’ve started to notice who my true friends are and it’s significantly less than I would like and I am trying to keep as calm as possible because I am tired of burdening my closest friends with my emotions (something that been a huge struggle for me this year). This meditation helped me to confront some feelings that I have been trying to push to the back of my mind. In fact I have subscribed to this channel as it is the best therapy a person could ask for. I’m learning to find my own inner calm, peace and happiness. All I have wanted this year is to find a new way of expressing my emotions where I don’t have to cry, tell people about my demons or cause arguments by suppressing it all. I hardly ever post in things like this but I am honestly surprised at how much seven minutes of listening to a stranger telling you to relax and let go of stress actually helps. I’m so grateful that I discovered this app and will definitely be recommending this channel to anybody who feels the same way I have this year. It’s nice to enjoy the company of my friends instead of only using them for emotional support (something I do extremely often) I regret not discovering meditation sooner and dismissing it as an idea but now it is in my life I will never turn back.
C
Cyndee
Mind journey
I felt physically uncomfortable at the beginning of this meditation, but soon forgot about the pain, my mind wandered and my imagination took me on a journey that was a part my past and part imagined. I could have stayed in this place longer, but I don’t think it was meant to because it evolved into a sad situation. So I’m grateful that it ended. I will try this meditation again during the day. Thanks 🙏 Irene, your meditations are always healing, I’m just in a weird place right now 🕊
I
Irene
Release the feelings you don’t want more...
Release them in a easy smooth way and reload som new nice feelings...
j
jess♥️
Breaths
I learnt that deep breaths allow you to focus your mind whenever it feels scattered
R
Ry
Power
I feel the power I have over myself, and I choose how to feel.
J
James
Wonderful!
From this meditation I learned the power of positive visualization. I was able to really feel the negativity drifting away. Thank you again Irene for the wonderful guidance! 🌴
A
Avery
9/25
I noticed that I was picturing a specific moment that I had on a beach with some of my family, after my dad had already died. I felt calm and relaxed, like it was okay. I usually never picture life without him as a calm and peaceful time. It was interesting.
K
Kristina
The Boat
I love the deep breathing, relaxing all parts of the body and going to the beach in my imagination! I felt I was there and I now feel very relaxed! Thank you, Irene, for your calm, soothing voice!
J
Jeff
Mumbly
I really have a hard time understanding this lady. Between her accent and her mumbling I can’t focus on the meditation or always understand what she said. I chose can’t sleep as the only two meditations available were both her voice so it would be awesome to have More choices with people that I could understand.
H
Hannah :)
11/8
I liked how I got to relax but some parts were confusing and that made my mind drift. The warmth thing though helped me meditate and stay mindful.
K
Kristy
Calm
I felt the calmness of my body and mind and. loved every single minute of it
B
Benjamin
The Boat
I found it hard to understand our spiritual guide at some points so I decided to instead focus on tactics used in other meditations and block out her voice and the rest of the noise around me.
J
John
Too distracting
Sorry had a hard time understanding her voice. And to listen to something else.
R
Roos
Accent
I could not really understand what she was saying so I turned it off after a few seconds...
K
Kat
Deep breaths
The deep breathing for this meditation was helpful to focus the mind and I need such a practice to help with visualizations. I enjoyed the feel of the warm sand on the beach from the beach I’ve been to most recently, drawing me back to pleasant memories. Very calming.
S
Sole
Couldn't understand a word. No entendí una sola palabra de lo que dijo.
So short... Didn't even relax with this one. Se quedó a la mitad de la meditación, malísimo donde se corta.
S
Susan
The Boat
Oh this was so nice but I should have chosen the longer version.... I was just relaxing on a beautiful beach and feeling the sun and it was over. Next time...
G
Guy
Relax
Irene has the most relaxing voice especially when she takes me to the beach.