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The Best Way To Start Your Day With Calm

11 Min
Meditation
1.8k+ Plays
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Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Practice meditation for positivity and calmness for the next 30 days as soon as you wake up for the best effects. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena
From the community
5 reflections
J
Joyce
Calm
Starting the day with a few moments to acknowledge, refill, and strengthen the calm within. Namaste
Dv
Dävid
Gentle voice
I appreciate your calm whisper like voice. It really calms my mind and your meditations are excellent.
G
Gail
Pockets of Peace
I’m practicing most intensely than I ever have. Curious as to reason my immune system is maladaptive and not optimally functioning. Need to explore this this.
E
Emilia
Going back to myself
My fight with my thoughts were easier. I was able to let the thoughts pass by easily and go to back to my center.
D
David
Pockets of peace stuck with me
Just touching 2 fingers together can bring mindfulness. Reflection should be deeper. To really see yourself, you need to look for longer than a glance!
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