10 min

The Best Way To Start Your Day With Calm

10 Min
78 Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Practice meditation for positivity and calmness for the next 30 days as soon as you wake up for the best effects. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena
From the community
2 reflections
Starting the day with a few moments to acknowledge, refill, and strengthen the calm within. Namaste
Gentle voice
I appreciate your calm whisper like voice. It really calms my mind and your meditations are excellent.
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