The Best Meditation For Anxiety

This guided meditation will help you feel waves of peace as you let go and realize there is nothing to fear. Let your eyes close, and bring yourself here. Feel your breath soften and slow. Inhale really deeply, as air gathers grains, of all that you think that you know. Breathe deep and expand, Breathe out and release. Slowing down, down, down. Breathe deep and expand. Breathe out and release. Slowing down, down, down.