Find harmony, connection, and mental clarity.

Welcome to Inner World. This channel aims to serve you in practicing presence. Here you will find compassion, self awareness so you can find peace within and cultivate a better relationship with yourself, with others and the Universe. It does not matter if you are a beginner, here you will find different tools to find balance in your life and you can rest assured that the content is safe.

Awareness of the Breath

Do You Feel Lost?

Morning Ritual and Meditation

Yoga Nidra for Sleep

Letting Go Visualization

Affirmations for the Day

Breathe Before Going to Sleep

Simple Pranayama to Release Anxiety

A Message from Your Guardian Angel

Self Care Meditation

Morning Powerful Meditation with Horses

Breathing Exercise

The Beauty of Forgiveness

Silent Guided Meditation

Creating Inner Sacred Space

Self Love and Care Affirmations

yogacatamar

Yoga Teacher

The pain, resentment, and steady build up of my anger has caused me to miss out on many joys while causing those same feelings to those I care about.  It’s time to heal. I’m ready to heal. 

Forgiveness

Forgiveness is defined as the ability to let go of the anger, pain, sadness, and resentment left by an incident. But, how can we forgive? In this practice, I hope you can release what no longer serves you and find peace within. If you have them, we are going to use a rose crystal and amethyst. If you don't have these, you can do it without them. Let's practice. 