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The Art Of Noticing

6 Min
Meditation
8 Favorites

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Kerry McGinn
Physical Therapist, Yoga Teacher & Coach
Take a few minutes out of your busy day to cultivate the art of noticing. This is a practice you can use when you are feeling ungrounded, uncertain, or lost. It helps bring you back to the current moment in time and space and notice all that is around you and within you.
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