The 5-Minute Anxious Mind Reset

This is an emergency reset for when anxiety suddenly spikes. Use it in the moments just before a stressful meeting, during a sudden wave of panic, or anytime you feel your thoughts starting to spiral. It is designed for immediate, in-the-moment relief for a busy person who needs a quick and effective tool. This track is built around the 5-4-3-2-1 Grounding Method, a proven technique used in therapy. It systematically pulls your attention out of the abstract world of future worries and anchors it firmly in the present moment by engaging each of your five senses in a structured, easy-to-follow way.