Health and life coaching lessons to help you reach your full potential and live the life you deserve.

There’s only one thing standing in the way of the life you dream of: You. But you are also your greatest asset. Only you have the power to build the life you want and become the person you dream of being. I am here to help you understanding how your body and mind work. And to help you find the best ways to accomplish your goals and build the future your dreams. 

 Everything we do is connected and affects every aspect of your life. Learning to manage your stress and anxiety, get better sleep,  change your mindset and more will positively affect every aspect of your life in ways you never thought possible. You are capable of things you never thought possible. I’m here to be your guide and set you on your path to future greatness. Thanks so much for joining me on this journey.

The Importance of Sleep

Relationships: Essential to Health

Anxiety: Getting Out of Flight or Fight

Change Your Relationship with Money

Key to Your Happiness: Stoicism

Getting Healthy: the Big Picture

Increase Happiness with Gratitude

The New Productivity: Flow State

How Owning Less Means More Happiness

Managing Your Technology Usage for a Happy Healthy Life

How to Sustain Personal Growth Long Term

The 4 Pillars of Health

Rising to the Occasion During a Pandemic

It all comes back to What You Feel

Feel Your Feelings!

More Compassion for More Happiness

Get Set Up for 2021

Get It All Down for the New Year

How to Be 'Self Woke'

Resolving Conflict Better

Shelley Barker

Health & Life Coach

It's easy to get caught up in hacks and trendy wellness stuff, but you must have a solid foundation of health to feel the true vitality and happiness that you deserve. This is a reminder of those four necessary pillars of health.

Maintaining a solid foundation of health is crucial for true vitality and happiness, and this involves four necessary pillars of health.