Loading...

13 min

The 12 Minute Sleep Journey Meditation

13 Min

Meditation

1.2k+ Plays

57 Favorites

Dr. Ryan C. Warner

Clinical Psychologist and Wellness Coach

A lot of us may struggle with racing thoughts when trying to sleep at night. Follow with guided meditation to assist with promoting sleepiness throughout your sleep journey.

Similar tracks you might love

background

Promoting Internal & External Gratitude

background

3-Minute Morning Affirmation

background

5 Ways To Improve Sleep With Meditation

background

New Year, New Perspective: "I am Enough"

background

Stepping Into 2022 With Gratitude

background

Need Sleep? Time for a Body Scan

background

Journey of Gratitude

background

Begin the Day with Focus in < 6 Minutes

background

12-Minute Guided Morning Meditation

background

Daily Self-Affirmation

background

Express Gratitude to Yourself & Others

background

Engaging in Creative Relaxation

background

Loving Kindness Meditation

background

Meditation To Boost Joy And Productivity

background

3 Breath Technique To Alleviate Stress

background

background

Short Meditation To Relax While Flying

background

Relaxing Mountain Visualization

background

Being Mindful While Bathing

background

10 Minute Sleep Meditation

background

background

Mindfulness While Walking

background

Mindful Cooking

background

Start Your Morning With Visualization

background

Mindfulness While Showering

background

Anxious While Flying Meditation

background

Mindfulness To Improve Your Relationship

background

Letting Go Of Negative Thoughts

background

Prioritize Your Needs: Putting You 1st!

background

Mindfulness While Walking Outside

Explore Aura

background

background

background

background

background