We often do nice things for others because it feels good. But, as Irene reminds us in this beautiful meditation, we often forget to thank one person: ourselves. Bringing thankfulness and love to ourselves is not selfish. Rather, it is a daily necessity. When we bring thankfulness and love to ourselves, we are filled up to share thankfulness and love to others.
Each and every morning before we even get out of bed, we should check in with ourselves, thanking our body, thanking the Universe, God or whatever one believes in, for another glorious day and finally, think of a few things to be grateful for. Remembering to do these three simple things creates a new perspective and starts the day off on a wondrous and positive note. I challenge everyone to take a few moments to themselves tomorrow morning, do these three simple things and see what happens!
Thank you kindly Irene, for this wonderful and very important reminder to bring thankfulness to ourselves! Namaste ☮️❤️🙏🏻