We find an easy, natural breathing pattern and attach an affirmation of gratitude, "Thank You". It's a general thank you, and a full on inquiry into what it is you can be thankful for. Gratitude is the understanding that so many things have come together for us to just take one more breath, and that we're a part of something that is a privilege.
I learned that it’s wonderful to begin my night’s rest with a meditation of gratitude and centering. A pleasant reminder of the miraculous day behind me. Good night. 😌
saying thank you
most of the time everyone is always so rushed and busy. but it's so good to sit down and practice steady breathing. after a while, you forget you are stressed and actually inhale/exhale: thank you😌
For my existence. For my life. For my family. For my friends. For my love. Thank you for everything in life that is so precious. Thank you.
Gratitude for my existence
I am thankful to be alive. To be in this moment. To be blessed with good health and an amazing support system. This gratitude flows from my heart and fills me with love and light.
Gratitude for just being me
How powerful this meditation was for me today. I have been rushing around all morning trying to be a part of my 4 young kids lives while having a lot of anxious thoughts going through my mind. Just saying thank you, not for a situational reason was very comforting to me. Thank you for me, just being me! Thank you everyone, for just being you!
Give thanks for miracle of life. What are the chances of being here together sharing this moments.
It takes a village
Today I am grateful for the team around me. I am amazed by the generosity & kindness. Words cannot say thank you enough. I would not be where I am today without each & everyone of you! So thank you, god bless, and I love you!
Simple yet overlooked, the absolute miracle that we are gifted with .
A simple start to the day with a calm demeanor leads to a fruitful day.
Just the miracle of waking up each day and feeling our breath, is something to be thankful for.
I am grateful for being the person l am and for the lovely family l have.