By using this simple mantra “thank you” in time with the breath, we can let the rest of the world fade away while at the same time cultivating a sense of gratitude and wellbeing. This technique is great to use throughout the day to connect inward and find an innate sense of well-being.
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1 reflections
D
Danny
Thank you!
This is a wonderfully simple and awesome meditation. I have been doing it for a long time but not precisely in time with my breathing.