I felt very relaxed and worry-free
A short relaxation meditation can be very effective
The point if this exercise was to relax one’s body to such an extent that all distractions and worries are released.
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Tension Relief
7 Min
Meditation
1.5k+ Plays
80 Favorites
Lauren Ziegler
Sleep Coach and Yoga Therapist
Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort in life. This technique can help decrease anxiety, fear, and doubt, secure more bandwidth and capacity for life, get more groundedness and ease, create the ability to relax no matter what is going on, and prevent panic attacks.
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