Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort in life. This technique can help decrease anxiety, fear, and doubt, secure more bandwidth and capacity for life, get more groundedness and ease, create the ability to relax no matter what is going on, and prevent panic attacks.
From the community
I felt very relaxed and worry-free
A short relaxation meditation can be very effective
The point if this exercise was to relax one’s body to such an extent that all distractions and worries are released.
Just Love Love Love Lauren. Thank you Lauren for your Lovely Meditations ❤️
This has got to be my very Favorite Meditation is all I have to say. “Soften”
It calmed me from a frantic state and allowed me to restart/reset my day calmer.