7 min

Tension Relief

7 Min
Meditation
27 Favorites

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Lauren Ziegler
IAYT Yoga Therapist & Mindfulness Coach
Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort in life. This technique can help decrease anxiety, fear, and doubt, secure more bandwidth and capacity for life, get more groundedness and ease, create the ability to relax no matter what is going on, and prevent panic attacks.
From the community
4 reflections
S
Susan
I felt very relaxed and worry-free
A short relaxation meditation can be very effective The point if this exercise was to relax one’s body to such an extent that all distractions and worries are released.
B
Barby
Relax
Just Love Love Love Lauren. Thank you Lauren for your Lovely Meditations ❤️
B
Barby
My Favorite
This has got to be my very Favorite Meditation is all I have to say. “Soften”
A
Andy
Reset
It calmed me from a frantic state and allowed me to restart/reset my day calmer.