Relax the mind relax the body
Hmmm breaking apart and considering mind body relaxing as unique when I relax I follow my breath it’s in my chest belly definitely body sometimes also the space around me doing it in the mind sometimes feels like between my eyes unless I do a body scan and send it down to my toes remind is pretty busy so relax in the mind and go farts breath automatically slows and I sent her somewhere below a certain somebody in mind
