The 'Teach Yourself Sleeping' Meditation
20 Min
Meditation
8.1k+ Plays
240+ Favorites
Martyn Healy
Hypnotist & NLP Therapist
How do you sleep? This gentle soothing meditation first takes you through a body-scan relaxation and then leads you through the stages of sleep. Helping you understand the stages of sleep and the importance of the sleep cycle and guiding you to your own sleep cycle.