A micro meditation for when you wake in the night and choose to go right back to sleep.

Three Minutes to Sleep

How do you sleep? This gentle soothing meditation first takes you through a body-scan relaxation and then leads you through the stages of sleep. Helping you understand the stages of sleep and the importance of the sleep cycle and guiding you to your own sleep cycle.

The 'Teach Yourself Sleeping' Meditation

At moments when you feel overwhelmed and anxious, this very quick guided meditation offers three steps to restore peace & calm. Three steps in three minutes.

3 Steps to Calm

We all use phrases that lose their meaning over time. This is a very quick reminder of the power of language and your ability to take control and notice the meaning of the phrase "Come to your senses" and an invitation to literally come to your senses and notice what you notice.

Come To Your Senses

There are opportunities EVERYWHERE to remind yourself to be mindful. Here's a short reflection on how you can capture a mindful moment in the everyday mundanity.

Orange Juice has Mindfulness Lesson

Take 3 minutes out to start your week and focus on the good stuff

Monday Morning Micro Meditation - Mmmm

A gentle reminder that you can make any moment ... a mindful moment. And it's really easy. Being Mindful in everyday life can help you develop a mindful mindset.

Make A Moment Mindful

A story about dreaming. Georgia knew she had experienced a good dream but she couldn't remember it, so she tried to recreate the conditions that led to the dream. Maybe she was dreaming about dreaming.

The Lost Dream

This sleep story begins tells the story of a woman who does a mental journey around a department store where she is a manager.

The Department Store

Starting with a gentle relaxation, this leads into how Patricia discovered the phenomenon that is collecting pieces of old industrial waste

The Story Sea Glass

A soothing voice & a pointless story complete with embedded help to send you off as you learn about dendro-chronology

Counting the Rings of Trees

Counting sheep has been thought of as way to send yourself to sleep. In ancient Britain the counting system they used was mesmeric and you can hear it here.

Counting Sheep the Ancient Way

How one baker discovered the delights of sourdough in spite of herself. This is a story laced around a recipe and method of creating sourdough bread. Softly read to relax & unwind you and you might even learn how to make bread.

Making Sourdough ... Slowly

Just a little meandering story inspired by an item of jewellry ('jewelry' if you're in North America) that I noticed my friend wearing. There's even a life lesson.

The Myths of the Hares

Starting with a tiny relaxing meditative introduction, this is a gentle meandering story about seeing shapes in the clouds and how there's always a life lesson.

The 'Every Cloud Tells a Story' Story

Starting with a quick guided relaxation, this story is about the phenomenon of adults using coloring books as a way to relax. So a relaxing story about a relaxation technique with a soothing voice. Maybe you'll reach the end. Maybe.

The Colouring Book

The Shipping forecast is still broadcast in the UK every day. This essay explains the names of the shipping areas as seen on the maps and heard on the radio. It's read with a soothing lilt which, together with the content, should help you switch off completely.

The Shipping Forecast Essay

Is Julia's connection with her late father deeper and more meaningful than a shared love of antiques?

The Case of Julia's Suitcase

This micro story distracts the listener by showing the workings of a sleep story and the linguistic tricks that storytellers use to help the listener.

"Go To Sleep" Said Person 1

Mindfulness doesn't have to be sitting on a cushion. This story tells of how the most mundane activities can be experienced mindfully.

Rita Has a Mindful Discovery

A story about a favorite recipe that Victor has been trying to recreate to help him remember his wife.

You might dream about Cake

A gentle & simple story within story within another story, laced with a positive suggestion to SLEEEEEP.

Go to Sleep, Little Squidgy

Martyn Healy

Hypnotist & NLP Therapist

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG