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The 'Teach Yourself Sleeping' Meditation

20 Min
Meditation
6.1k+ Plays
210+ Favorites

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Martyn Healy
Hypnotist & NLP Therapist
How do you sleep? This gentle soothing meditation first takes you through a body-scan relaxation and then leads you through the stages of sleep. Helping you understand the stages of sleep and the importance of the sleep cycle and guiding you to your own sleep cycle.
From the community
2 reflections
S
Sam
Still awake
I was wondering about his accent etc thinking of future not in a bad way
K
Kathy
Unfortunately still awake.
Just couldn’t focus on his voice. My mind just kept going over things and I kept trying to refocus.