aura-background-gradientaura-background-gradient
Aura Logo
Loading...
30 sec preview
Get Started Free

Teach Yourself Sleeping (Short Version)

8 Min
Meditation
11 Favorites

Avatar
Martyn Healy
Hypnotist & NLP Therapist
A companion to the long version. Use this as a reminder.
Similar tracks you might love
View All
background
Meditation
Monday Morning Micro Meditation - Mmmm
3 min
background
Meditation
The 'Teach Yourself Sleeping' Meditation
20 min
background
Meditation
Three Minutes to Sleep
4 min
background
Meditation
3 Steps to Calm
3 min
background
Meditation
Make A Moment Mindful
3 min
background
Meditation
Come To Your Senses
3 min
background
Meditation
Orange Juice has Mindfulness Lesson
3 min
background
Meditation
Breathe Like A 4 Month Old Baby
4 min
background
Meditation
Everyday Inspiration
19 min
background
Meditation
Meditate To Sleep
13 min
background
Meditation
Letting Go - The Bubble Meditation
10 min
background
Meditation
Meditation For The Sleepy
26 min
background
Meditation
A Lack Of A Tension
6 min
background
Meditation
Coast Your Way To Sleep
25 min
background
Meditation
Accentuate The Positive
12 min
background
Meditation
Making A Supermarket Shop Super-Mindful
10 min
background
Meditation
It's About Time
8 min
background
Meditation
Instant Calmer
5 min
background
Meditation
The 'What Do You Want?' Meditation
12 min
background
Meditation
Melt into Sleep
16 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Download IOS App
Download Android App
Follow Us
© 2023 Aura Health
Contact us:hello@aurahealth.io