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Tea Time Transition from Work to Home

7 Min
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Amy Kerman-Gutzmer
Mindfulness & Yoga Teacher
This meditation is meant to be a transition from work (or whatever you're doing earlier in your day) to home life. We often don't give ourselves a few minutes all for us so that we can get away from our daytime activities and be fully present with our families at night. Have a cup of tea or your favorite beverage with you to enjoy during this meditation.