Here is a brief introduction to the somatic EMDR technique of tapping. It can be so calming to the body, especially while experiencing flight/fight responses of anxiety or panic. It is a return to our primal connection of rhythmic energy movement that grounds the body and calms the mind.
From the community
this is a really good technique
i will do this more often when im anxious
i am okay
i will be okay
no bad moments last forever
you’re amazing and strong
you can do anything 🤍
This didn’t really calm me I don’t understand why I should love suffering?