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Tapping for Anxiety

5 Min
Meditation
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Kara Barnhart
Gentle Embodiment Advocate
Here is a brief introduction to the somatic EMDR technique of tapping. It can be so calming to the body, especially while experiencing flight/fight responses of anxiety or panic. It is a return to our primal connection of rhythmic energy movement that grounds the body and calms the mind.
From the community
2 reflections
c
caroline
this is a really good technique
i will do this more often when im anxious i am okay i will be okay no bad moments last forever you’re amazing and strong you can do anything 🤍
M
Mitchell
Not Really
This didn’t really calm me I don’t understand why I should love suffering?
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