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Kara Barnhart
Gentle Embodiment Advocate
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Meditation
Morning Check-In
7 mins
Meditation
Noting Emotions
3 mins
Poem
Each Morning When I Wake Up
3 mins
Meditation
How Is Your Heart?
7 mins
Life Coaching
Forgiving Another
17 min
Meditation
Noting Mindstates
3 mins
Hypnosis
Wounded & Worthy
45 min
Breathwork
Counting the Breath - Calming the Body
7 mins
Meditation
Body Scan
10 min
Meditation
10 Minute Facial
10 min
Meditation
Insomnia Relief
3 mins
Meditation
Sitting with Anger
15 min
Spirituality
Connecting with Spirit
41 min
Meditation
Autoimmune Response
15 min
Meditation
Sitting with Dissatisfaction
14 min
Meditation
Noting The Breath
3 mins
Meditation
Sitting with Shame
16 min
Meditation
5-Minute Facial
3 mins
Meditation
Equanimity - Fifth Phase of Insight
7 mins
Meditation
Counting Down to Sleep
10 min
Life Coaching
Sitting With Guilt
15 min
Meditation
Tapping for Anxiety
7 mins
Meditation
White Light Healing Sleep
11 min
Story
The Ancient Art Of Listening
16 min
Meditation
Spirit Animal Slumber
13 min
New
Meditation
Breathing Sleep Mantra
7 mins
Meditation
Autoimmune Response
15 min
Spirituality
Connecting with Spirit
41 min
Meditation
Mindfulness Of The Body
10 min
Story
The Ancient Art Of Listening
16 min
Meditation
Spirit Animal Slumber
13 min
Life Coaching
Forgiving Another
17 min
Life Coaching
Sitting With Guilt
15 min
Meditation
White Light Healing Sleep
11 min
Life Coaching
Creating Discipline
16 min
Meditation
Counting Down to Sleep
10 min
Life Coaching
Forgiving Ourselves
11 min
Meditation
Completion - 6th Phase of Insight
7 mins
Meditation
Equanimity - Fifth Phase of Insight
7 mins
Meditation
Disillusionment - 4th Phase of Insight
7 mins
Meditation
Breakthrough - The 3rd Phase of Insight
3 mins
Meditation
Effort - The 2nd Phase of Insight
7 mins
Meditation
Seeking - The 1st Phase of Insight
10 min
Life Coaching
Introduction to The 6 Phases of Insight
7 mins
Life Coaching
Mind Chatter
7 mins
Poem
Out of Body
3 mins
Meditation
Body Scan
10 min
Meditation
Insomnia Relief
3 mins
Meditation
How Is Your Heart?
7 mins
Meditation
10 Minute Facial
10 min
Breathwork
Breathwork
Counting the Breath - Calming the Body
7 mins
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