Kara Barnhart

Gentle Embodiment Advocate

Reconnect with the natural rhythm within. Using the breath as an anchor, we can always be at home in this body, and in this world. 

Let go of identification with emotions while still feeling them fully. It is safe to feel this now. 

Our bodies have voices of their own, longing to be heard and cared for. May we listen for their wisdom and respond with love. 

An invitation to notice the long-term perspectives coloring your experience.  