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7 min

Tapping for Anxiety

7 Min

Meditation

87 Favorites

Gentle Embodiment Advocate

Here is a brief introduction to the somatic EMDR technique of tapping. It can be so calming to the body, especially while experiencing flight/fight responses of anxiety or panic. It is a return to our primal connection of rhythmic energy movement that grounds the body and calms the mind.

From the community

1 reflections

c

caroline

this is a really good technique

i will do this more often when im anxious i am okay i will be okay no bad moments last forever you’re amazing and strong you can do anything 🤍

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