2 min preview
Get Started Free

Tapping for Anxiety

7 Min
Meditation
24 Favorites

Avatar
Kara Barnhart
Gentle Embodiment Advocate
Here is a brief introduction to the somatic EMDR technique of tapping. It can be so calming to the body, especially while experiencing flight/fight responses of anxiety or panic. It is a return to our primal connection of rhythmic energy movement that grounds the body and calms the mind.