Tapping...
As I sat in an upright position, I brought awareness to my breath. The rise and fall of my chest and belly reminded me of gentle waves in the ocean. Having this calm visual, I brought awareness to my heart center. Tapping into this presence found here, I am supported by a mother’s tenderness. Tapping into this wisdom found here, I am guided by a mother’s strength and resilience. Tapping into this unconditional love found here, I am filled with a mother’s kindness, compassion and understanding. Namaste 🙏🏻❤️☮️
