Talk/Affirm: When Letting Go Hurts

Old coping patterns, even the harmful ones, once kept you safe. This day gently honours the grief that arises as you thank them — and release them with compassion. You’ll hear the Wisdom of the Waves remind you of your strength, receive validating self-talk for the inner loss you’re navigating, and be held by a rhyming affirmation to support the letting go.