Talk/Affirm: Thoughts & Choice (My Mind)

This meditation invites a shift in how you relate to your mind. By recognising this, space opens for choice, clarity, and a more compassionate response to inner experience. Rooted in the gentle principles of When Self-Talk Is Medicine, this practice helps loosen the grip of automatic reactions and supports responding with awareness and care, especially during challenging moments. This is an informative, talk-style meditation that opens with the Wisdom of the Waves and gently closes with a single rhyming affirmation, supported by light, emotive music. Helpful for stress, anxiety, self-awareness, decision fatigue, emotional balance, mindfulness, nervous system support, and navigating tough times with clarity.