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Talk: Understanding Insomnia

3 Min
Meditation
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Karuna Priya
Meditation Teacher & Former Monk
A talk to help you understand insomnia, worry and relaxation. Please go to my channel to play the sleep meditations.
From the community
2 reflections
B
BumbleBrie
Insomnia & me
I don’t really LIKE it when I wake up, but this leads me to believe that I just don’t really want it, & can go to my own way. Thanks for sharing this! & now I’m off to to doing my Coffee Meditation! ☕️🐝☕️
L
Laura
Visualization
I had very extreme anxiety the first time I tried to move out on my own. Preventing me from sleeping The worry has crossed my mind it may happen again call math, but now that I know that anxiety and insomnia can be prevented using the grow light nation using visualization I know longer I no longer have to be concerned about this. I am grateful for the folks at Aurel for making me aware Adora for making me aware of these techniquesIt is all so nice it is also nice to know I’m not alone in experiencing anxiety induced
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