Talk: Acknowledging Your Inner-Strength

In this longer reflection, you’ll be guided through a process that gently highlights something your brain may not naturally focus on: the quiet strength you’ve shown in your most difficult moments. Often, we move past our resilience without even noticing it. Here, you’ll hear a warm and validating invitation to look again, not to relive hardship, but to recognise who you were in the midst of it. Included is a simple reflective practice to help you reconnect with personal qualities that have emerged during tough times — qualities that may have gone unspoken or uncelebrated until now. This is a space to honour them and yourself with care.