I’m learning to let go of my stress and relax
I’ve been listening to a lot of relaxing music lately and yes it is working and I’m really loving this meditation because it’s always good for the soul and body works with the mind helping me sleep too and I really feel relaxed and I am at peace and calm and quiet I say lord give me peace and quiet while I sleep and I just feel stress free and my anxiety is down and I take deep breath’s and at the end of the day and say I am glad the day is over lord thank you Jesus I’ve noticed that once the meditations are over I feel stress free and I feel grateful for the meditations