Take the Weight Off Your Mind

Benefits behind meditation

I learned that for every minute of meditation, we gain a minute of life. That’s profound. However, it is the quality of our life that comes from meditation. Life becomes more beautiful. We gain clarity, focus, productivity. We notice things as they are. Mediation is a powerful, sacred practice I am thankful for. 🙌

Breathing

I learned that the avoidance of breathing meditations was a mistake. Now I need to identify why I have an aversion to them.