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Take the Weight Off Your Mind

15 Min
Meditation
41 Favorites

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Tom Evans
Storyteller, composer, guide
This simple meditation is perfect for beginners. It introduces the idea of using the breath and a mantra to reduce inner chatter and silence your inner critic. It's designed with relaxation in mind.
From the community
2 reflections
MP
Marques Pizarro
Benefits behind meditation
I learned that for every minute of meditation, we gain a minute of life. That’s profound. However, it is the quality of our life that comes from meditation. Life becomes more beautiful. We gain clarity, focus, productivity. We notice things as they are. Mediation is a powerful, sacred practice I am thankful for. 🙌
J
Jay
Breathing
I learned that the avoidance of breathing meditations was a mistake. Now I need to identify why I have an aversion to them.