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Take the Weight Off Your Mind

15 Min
Meditation
1.4k+ Plays
120+ Favorites

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Tom Evans
Storyteller, composer, guide
This simple meditation is perfect for beginners. It introduces the idea of using the breath and a mantra to reduce inner chatter and silence your inner critic. It's designed with relaxation in mind.
From the community
2 reflections
MP
Marques Pizarro
Benefits behind meditation
I learned that for every minute of meditation, we gain a minute of life. Thatโ€™s profound. However, it is the quality of our life that comes from meditation. Life becomes more beautiful. We gain clarity, focus, productivity. We notice things as they are. Mediation is a powerful, sacred practice I am thankful for. ๐Ÿ™Œ
J
Jay
Breathing
I learned that the avoidance of breathing meditations was a mistake. Now I need to identify why I have an aversion to them.