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Take Rest

6 Min
Meditation
1.5k+ Plays
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Alice Powell
Mindfulness & CYT Yoga Teacher, 500hr
Rest fuels action. Learning to take rest is the most valuable tool you can learn. Here your rest will be validated and a reminder that it enables you to fully function. You deserve to rest.
From the community
2 reflections
N
Nicole
Rest
I learned that I deserve to rest, no matter the circumstances. She was so relaxing and a joy to listen to.
N
Navin
On plane to LA
I want to be in woods and nature when I retire. Rest is deserved no matter your circumstances. Rest takes courage and trust.
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