Dont rush
We should start step by step, accept all our feelings. Concentrate on kindness and feeling of our bodies, plus breathing.
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7 min
Take It Slow And Steady
7 Min
Life Coaching
6 Favorites
Jonathan Lee
Mindfulness and well-being coach
There is no rush when it comes to mindfulness meditation. it is not a race and there is no endpoint. We have to learn to slow things down and be curious about what is happening. Avoid the temptation to rush ahead.
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