This resonated a great deal with me. I learned that my constant preoccupation with past regrets and grudges can manifest physically and are likely linked to my current illness. I need to work on introducing new thought patterns to replace the old; I can’t stay stuck in the past so much that I’m having trouble forming long term memories of what is happening right in front of me. My only question is what can I do on my own to learn how to forgive? Thank you so much for this session!