Sleep hypnosis has been shown to benefit people with insomnia and increase slow-wave sleep which is a deep stage of sleep. As an approach to treating insomnia, hypnotherapists induce hypnosis and deliver instructions for relaxation, improved sleep hygiene, or the creation of a bedtime ritual!!! Goodnight

Sleep hypnosis benefits insomnia & deepens sleep. Hypnotherapists induce hypnosis and give instructions for relaxation, sleep hygiene, or bedtime rituals.

Healing Insomnia!!

Hypnosis is a very powerful technique because it taps into your subconscious mind which is responsible for restoring, repairing and renewing the cells in your body. It takes 14-21 days to see noticeable changes after listening to a hypnosis session. Even if you see changes in your body before that time it is imperative that you continue to listen until this duration!!

Hypnosis taps into the subconscious mind for cell renewal & takes 2-3 weeks to see results - imperative to continue listening during this time.

I am Healed!!!

In my work as a Hypnotherapist, I have so many clients that struggle with self-confidence and in this session, you will get receive some very powerful suggestions that will change you from the inside out. You are a beautiful and unique individual, and it's time you start living from this truth.

Hypnotherapist offers confidence-boosting suggestions to help clients realize their true beauty and uniqueness.

Feeling Confident Now!

The mind is a very powerful tool to assist you in your healing. Allow these soothing words of truth to radiate throughout your body and restore your Divine birthright to perfect health and wellness.

Use the power of the mind to heal; let soothing truths restore your birthright to perfect health and wellness.

Healing Depression (Faith-Based)

Although relaxation is a natural and instinctive physical and mental reaction, the social and cultural pressures that surround us all too quickly make us forget that we know how to relax. Tension builds up in our bodies, and our brains get caught up in endless (and exhausting) cycles of repetitive, worrying thoughts. Allow this session to give you an inner escape into the reservoir of your powerful subconscious mind, where all lasting changes begin!!

Relaxation is natural but social and cultural pressures cause tension and repetitive thoughts; use this session to access your subconscious for lasting change.

Deep Sleep Hypnosis!!

Hypnosis works really well with kids because they live primarily in their subconscious mind which means it will begin to work quicker than with an adult. This is session is an overview of what you can expect and to answer some common questions before they begin listening to the Hypnosis Confidence for Kids Session.

Hypnosis is effective with kids due to their subconscious mind; this overview answers questions and sets expectations for the Confidence for Kids Session.

Hypnosis for Kids - An Overview

This hypnosis session is designed for kids in mind! Its simple language and very powerful suggestions will bring confidence and calm anxiety in just twenty minutes. Enjoy it!!

Hypnosis session for kids - boosts confidence, calms anxiety in 20 minutes through simple language and powerful suggestions.

Hypnosis for Kids!! Feeling Confident!!

Listen to this pep talk with me on a daily basis and watch your life transform for the better! Cheers

Pep Talk With Teena!

Start your day off with a mantra boost to get you going in the right direction. When you set a positive tone for the day the Universe will mirror back to you that vibration. Enjoy!

Set a positive tone for your day with a mantra boost to attract positive vibrations from the Universe.

Powerful Morning Mantra!

If you need a little boost in the morning to get you going then this session is for you! Cheers!

Morning Hype Session!

You can't change the fruit without changing the root. If you want to attract differently, you have to first go to the hard drive of your mind and change it!

To attract differently, change the root - the hard drive of your mind.

Change the Root, Change the Fruit

Shadow Work is such a powerful tool to help you heal the wounds of guilt and raise your value of self worth and confidence!

Shadow Work helps heal guilt and boost self-worth and confidence.

Healing Guilt

Forgiveness is the key to help you unlock your dreams and desires that you've been trying to create in your life. If you want to live your best life you cannot skip this step!

To fulfill your dreams, forgiveness is crucial and not to be overlooked.

Forgiveness

It’s time to move from striving to arriving! If you have any questions, reach out to me at healholisticcenter@gmail.com.

Transition from striving to arriving by contacting healholisticcenter@gmail.com for any inquiries.

Stepping Into Your New Timeline Now!

When you begin to get evidence of how truly powerful you are it may surprise some of you. And that`s why I created this session as a friendly reminder that you are connected to an energy field that will bring everything to your doorstep if you would just allow it! Cheers~

Discover your true power and connect with the energy field that will bring everything to your doorstep.

Yes! You Are That Powerful!

I can`t believe that I never shared this powerful method with you guys, it`s so good and on so many levels and most importantly it works!! Cheers!

Powerful method shared with enthusiasm and certainty, promising effectiveness on multiple levels.

Awesome Manifestation Method!!

Everything is happening for you, not to you! It's all trying to work out for you if you let it. Cheers~

Embrace the belief that everything is happening for your benefit and align with the flow of life for positive outcomes.

Let It All Work Out!

If you are ready to stop self-sabotaging your life, then today's session is for you! Oftentimes, self-sabotaging is an unconscious thing that we do, and we wonder why our manifestations aren't coming. The good news is that I can help you uncover those beliefs so that you can finally begin to live a full life on purpose!

Uncover unconscious self-sabotage to live a purposeful life; overcome limiting beliefs and manifest your goals with our session.

Self-Sabotage No More!

If you`re on the spiritual journey then you should definitely have this oldie but goodie in your library. In this session, I will go over the four agreements and give you my insight on how to implement these principles into your life starting today! Cheers~

Learn about the four agreements for a spiritual journey and how to implement them today in this insightful session.

The Four Agreements

It's already done! No matter what your desires may be, the Universe has taken your order and now it's time for you to allow! It is not your job to try and figure out the way there. Let go and Allow!

Trust the Universe and let go of the need to control the journey towards your desires. Your order has already been taken. Allow it to happen.

Allow Your Good!!

On this journey, you have to learn to let go of your old identity to make room for the new you. If you are truly ready to live your best life, then it's out with the old and in with the new! Cheers!

Let go of old identity to make room for new you for living your best life.

Make Room for the New You!

When you wake up in the morning before you jump out of bed and start your day I want you to lie there for a moment and rehearse who you want to be. In your mind's eye, I want you to imagine your desires; doing work that you love, traveling, being in love, gardening, being healthy and fit in your body. Whatever it may be, it is time to create it the way you want it to be.

Visualize your ideal self before getting out of bed: imagine doing what you love, traveling, being in love, or being healthy and fit.

Rehearse Who You Want To Be

Want to know what's inside of you? Begin to look at your reactions to life and you'll find out! Cheers!

Look at your reactions to life to discover what's inside of you.

Aware of My Reactions

Well, this is the last book of the series, and what a book it is. Ask and It Is Given is by Abraham Hicks and it continues to transform and change my life to this day. This book is full of tools and practical techniques that anyone can use to elevate their life and realize their dreams.

"Abraham Hicks' Ask and It Is Given is a transformative book full of practical techniques to elevate your life and realize your dreams."

Ask and It Is Given!!

It's time to reframe the darkest moments in our lives and watch Spirit transform them into something beautiful.

Transform dark moments into beauty with a change in perspective.

It's A Brand New Day!

To grow means you have to grow through the dirt of your life, from unhealthy relationships, illness, or diseases to financial woes, to get to the other side. Yes, it can be messy, but to remain the same is no longer an option. Cheers~

Growth requires overcoming life's struggles, from relationships to finances, and embracing messiness to evolve. Remaining stagnant is not an option.

Evolve or Repeat! Growth Is Optional!

Your current reality is old news so stop giving it so much energy unless you want more of it. For some of you this is why your new manifestations aren`t coming as quickly as you would like because you have split energy between the old and new creation,

Don't give energy to old reality, else you won't manifest new things quickly due to split energy between old and new.

It`s Old News!

We often get distracted by life challenges and sometimes we allow those distractions to take us away from our intentions. This session is about overcoming the crows in your life experience so that you can rise and reach new heights! Cheers!

Overcome life challenges and distractions to rise and reach new heights in this session.

Fly Like An Eagle Into the Future!!

In order to be successful in life, I came up with three things you can begin to do right now to improve your life in love, money, health, and every other aspect of your life!

Improve your life in love, money, and health by doing three things starting now.

Successful Life Formula!!

One of the biggest hurdles that many people have on this journey is learning the art of allowing. In this society we were taught that action and being assertive was the only sure way to get what you want. But that's simply not the truth! I hope after listening to this session that you will start allowing your good to start flowing to you so that you can enjoy this magic carpet ride of life!

Learn the art of allowing to experience the magic of life's journey; action and assertiveness are not always necessary for success.

Allowing Your Good

Right now you're living in paradise and don't know it, until TODAY!

Realization of living in paradise hits today.

Heaven On Earth!

Are you paying attention to the signs of the Universe! After listening to today`s session I hope it inspires you to notice that the Universe is always throwing buckets of synchronicities at you through numbers, messages on billboards, songs, and even something someone says out of the blue.

The Universe sends signs through numbers, music, billboards, and conversation to inspire attention and notice of synchronicities.

Synchronicity! The Magic Of The Universe

This is a wonderful meditation technique that I learned years ago to quickly reset the nervous system and quiet the mind. You can listen to it in the morning or throughout your day to get the boost you need and stay in the flow of who you really are. Enjoy! Cheers!!!

Learn a meditation technique to reset your nervous system and quiet your mind, which can be listened to throughout the day to stay in the flow.

Instant Meditation

If you want to improve your life then you owe it to yourself to release any and all grievances!! The only person that you are hurting by holding on to this pain is you. You owe to yourself to heal this wound once and for all!!

Let go of grievances to improve your life; holding on hurts only you. Heal the wound for your own sake.

I Now Choose To Release It All!!

I wanted to create a session that you could listen to while you`re getting ready to start your day. It's a short, simple, and powerful mantra affirming what you want to be thankful for. When you begin your day this way miracles will become your natural state of being! Cheers

Listen to a short and powerful mantra session to start your day with gratitude and attract miracles effortlessly.

Good Morning Gratitude!!

This is a Guided Meditation designed for beginners. You can take a 15-minute break at work and get a mindful boost or feel free to listen at bedtime or whenever you need to relieve the stress out of your Mind, Body, and Spirit!! Cheers~

Beginner guided meditation for stress relief in just 15 minutes, perfect for a quick break at work or before bed.

Guided Meditation 101!

When you`re stressed and full of anxiety, your breathing becomes shallow. Give yourself a break today, get in the present moment and BREATHE!!!

Stressed? Take a break, focus on the present moment, and breathe to reduce anxiety with deep breathing exercises.

It's Time to Breathe!

Maybe you’ve read what spiritual gurus have to say about the advantages of meditation and some of its health benefits as well. In his book, Dr. James R. Doty writes about meditation as a medical expert and an experienced meditation practitioner who’s been witnessing the life-changing effects of meditation since the age of 12,

Dr. James R. Doty, a medical expert and experienced meditation practitioner, writes about the life-changing effects of meditation.

Into The Magic Shop!!

Sit back, relax and allow the words and the background music to help you release any weaknesses and fears that may have been holding you back from living your best life!

Relax and release fears with background music to live your best life.

Releasing the Illusions!

It`s at the end of the day and no matter what kind of day you`ve had, it`s time to lay back and relax. Just allow the soothing words and background music to help you go down into the natural rhythms of deep sleep!!

Relax and fall into deep sleep with soothing words and background music at the end of the day.

Rest Your Eyes!! It`s Time To Wind Down!

"I Surrender All" is a short meditation designed to help you release and let go of all worries/concerns so that the solution can find you. Cheers!

"I Surrender All" is a meditation to release worries and allow solutions to find you, offering a way to let go and find peace.

I Surrender All

I`ve been using Mala beads to enhance my meditation experience for years! In today`s session, I`m giving you an overview of how to use and care for your beads so that you can align yourself with the power of now! Cheers~

Learn how to use and care for Mala beads to enhance your meditation experience and align yourself with the power of now.

How To Use Your Mala Beads!!!

On this spiritual journey, you`ll eventually get to a place in your life where you start to listen to your own soul. No more putting yourself on the back burner. No more neglecting your own needs and desires in order to fulfill the desires of others. It`s not selfish to take care of yourself because you deserve it! Cheers~

Listen to your soul, prioritize your needs, and take care of yourself because you deserve it on your spiritual journey.

I Want The Best!

Tantric Sex has been around for thousands of years and it is the most sacred and passionate way to connect with your partner in mind, body, and spirit. Whether you are single or married, if you`re ready to upgrade your sex life to a whole different level, then tantric sex could be just for you! Cheers~

Tantric sex is a centuries-old practice that connects partners in body, mind, and spirit for a more sacred and passionate experience.

Tantric Sex. Let the Good Times Roll!

Stop trying to figure it out! Breathe! Let Go! God knows what you are facing in this moment and it's time that you Surrender All! Say these words, I am looking forward to seeing how God unfolds this situation for my highest good. And So It Is! The background music is by Leon Riskin the track is called You Are Loved!

Release control and trust in God's plan; surrender to the unknown and have faith that everything will unfold for your highest good.

All Is Well!

Many of you have reached out to me and asked how does Law of Attraction corresponds with the Bible and I am creating a series to answer that question!

Upcoming series will explore how Law of Attraction relates to Bible teachings.

God Consciousness!!!

Creation has a frequency that you must learn to tune in to if you want to become a Master at Manifestation. To deliberately focus your attention on what you desire vibrationally will bring it into your experience.

To master manifestation, tune into the frequency of creation and deliberately focus your attention on desired vibrations for manifestation to occur.

The God Frequency!!!

If you are experiencing a pruning season where everything seems to be going wrong all at the same time this is a friendly reminder to keep the faith!

During a tough pruning season, remember to hold on to faith.

Keep The Faith!!

I've been using this powerful prayer for over ten years and now I am sharing it with you. No matter what you are trying to manifest, more money, a great job, a relationship, or whatever your heart's desire! Cheers!

A powerful prayer for manifesting desires shared after ten years of personal use.

Powerful Manifesting Prayer! It Works!

Burn away the burdens of the past year, and move forward with a peaceful heart in 2022. Together we create a future filled with possibility and embrace the hope of a new year! The burning bowl ceremony is a fire ceremony that helps you release old, unwanted conditions or events in your life. In today's session, I`ll show you how to use this powerful ritual to transform your life for the better! Cheers!

Learn to release the past and embrace a peaceful future through a burning bowl ceremony to transform your life for the better in 2022.

Happy New Year Burning Bowl Ceremony!!

The St. Joseph Prayer to sell your house has helped so many people with not only the sale of their property but also to ease financial woes altogether. May this prayer bless you as it has for so many others! If you have any questions, email me at healholisticcenter@gmail.com.

The St. Joseph Prayer has helped many sell their house and ease financial troubles; email for questions at healholisticcenter@gmail.com.

St. Joseph Prayer

I`ve received many emails regarding what my thoughts were on the War that`s taken place in Ukraine. So in today`s session, I will offer you a spiritual perspective that will hopefully give you some insight into what we can all do to bring about some peace, both individually and collectively! Cheers~

Author shares spiritual perspective on finding peace in the ongoing war in Ukraine.

A Spiritual Perspective of War!!!

Sometimes we all need a little reminder that all is well and everything is unfolding beautifully for you! Cheers!

A reminder that everything is unfolding beautifully for you.

Magical Moments All is Well

This is a short story to remind you to give yourself permission to just be happy! Cheers~

Just Be Happy!

I've started a short story and in this one, I hope it inspires you to find the jewel that's shining in your life right now! If you have any questions, send an email to healholisticcenter@gmail.com. Cheers!

Author hopes to inspire readers to find the shining jewel in their lives in new short story. Email for questions at healholisticcenter@gmail.com.

Love Yours!

I hope this nightcap helps you to relax and accept the goodness of your life, no matter how small every step is significant to your journey! Background Music is called Arctic Breeze by Sean J. Stevens.

Enjoy a relaxing nightcap and embrace the small steps on your journey to goodness, accompanied by the soothing sounds of Arctic Breeze.

Your End of Day Night Cap!

I hope this session gives you insight and hope to look for the rope that the Universe is always sending to help pull you out of despair, depression, fear, and anxiety. If you have any questions, send an email to healholisticcenter@gmail.com.

Session offers hope and insight to overcome emotional struggles; email for questions.