Take A Nap Break During Your Day

With this 20-minute meditation to rest and relax during the day, you can eliminate anxiety and stress. Also, with this meditation for beginners or advanced, you can calm your mind of thoughts to be more present during your day. In this mindfulness meditation, I intend to help you take a break during the day, at the same time that you rest mentally. Some of the benefits of taking a nap during the day are: eliminating stress, reducing exhaustion, being more in the present, improving your mood, improving your performance at work, improving your reaction time, and even improving your memory, and many more.